BORG Drinking | Kintsu Counseling

BORG Drinking: What is it?

Published: October 11, 2023

BORG stands for “blackout rage gallon” and is a new binge-drinking trend. BORG is currently trending on TikTok with over 80 million views. Younger individuals, typically high school and college-aged, are engaging in this trend as a way to drink with less probability of a hangover. BORG drinks fall into the category of binge drinking. Binge drinking is often defined as the consumption of 4 or more drinks over a span of 2

hours for women and 5 or more drinks for men. This trend originated on TikTok. It involves purchasing a jug of water, emptying it about halfway, and refilling it with vodka and a mixer such as Mio. Users tend to prefer BORG because it lets them know exactly what they are drinking as compared to a pre-mixed drink like Jungle Juice. Other subscribers like it because the jug comes with a cap, making it harder for individuals to slip a date rape drug into the drink. Because it is diluted with water and mixer, some BORG drinkers assume they are drinking less. However, half a gallon of alcohol can be equivalent to a full fifth of alcohol. Additionally, BORG users do not typically measure how much alcohol they are adding and consuming.

Social Media’s Impact On Making Possibly Harmful Trends Popular

BORGs have received over 8 million views on TikTok. Other social media trends such as the Tide Pod Challenge, The Blackout Challenge, and the Benadryl Challenge are life-threatening, causing the deaths or serious injuries of many subscribers. Because of the peer pressure associated with social media, many users are adopting the BORG challenge with limited education and knowledge of potential life-threatening implications.

Are Borgs Dangerous?

Binge drinking involves consuming a large amount of alcohol in a short period, leading to a rapid and intense increase in blood alcohol concentration. Liquor’s high ABV means that even small servings can deliver a substantial dose of alcohol, potentially overwhelming the body’s ability to metabolize it efficiently. This can lead to dangerous consequences such as alcohol poisoning, impaired judgment, loss of coordination, increased risk of accidents, and a higher likelihood of alcohol-related health issues in the long term. Therefore, it’s crucial to exercise caution and moderation when consuming BORGs to minimize the risks associated with binge drinking.

Examples of why BORG drinking is dangerous:

Alcohol Poisoning: Consuming large quantities of alcohol in a short time can lead to alcohol poisoning, which can be life-threatening due to suppressed breathing, seizures, and loss of consciousness.
Accidents: Binge drinking increases the risk of accidents, including car crashes, falls, and injuries, as it impairs coordination and judgment.
Liver Damage: Excessive alcohol intake can cause acute and chronic liver damage, leading to conditions like alcoholic hepatitis and cirrhosis.
Heart Problems: Binge drinking can lead to irregular heartbeats, high blood pressure, and an increased risk of heart disease.
Mental Health Issues: It can exacerbate mental health conditions such as depression and anxiety, and increase the risk of alcohol-induced mood swings.
Risky Behaviors: Binge drinking often leads to risky behaviors like unprotected sex, which can result in unintended pregnancies and the transmission of sexually transmitted infections.
Memory Impairment: Binge drinking impairs memory and cognitive function, affecting academic or professional performance.
Legal Consequences: Engaging in illegal or inappropriate activities while intoxicated can lead to legal issues, such as DUI arrests or criminal charges.
Blackouts: Binge drinking can cause blackouts, where individuals have no memory of events during intoxication, potentially putting them in dangerous situations.
Addiction: Repeated binge drinking can lead to alcohol dependence or addiction, which can have long-term physical and psychological consequences.
Relationship Strain: Binge drinking can strain relationships with family and friends due to erratic behavior and impaired judgment.
Financial Problems: Frequent binge drinking can be costly and lead to financial difficulties from spending on alcohol.
Physical Health Issues: Binge drinking can contribute to a range of physical health issues, including gastrointestinal problems and weakened immune function.

It’s important to remember that moderation and responsible drinking are key to avoiding the dangers associated with binge drinking. If you or someone you know is struggling with alcohol abuse or addiction, seeking help from a healthcare professional or support group is essential.

Arguments for Borg Drinking

Borg drinks are traditionally consumed by one person. One argument in favor of personal alcoholic drinks over traditional communal alcoholic drinks is the concept of personal responsibility and control. When individuals choose to consume their own alcoholic beverages, they have greater autonomy and control over the quantity and type of alcohol they consume. This approach allows individuals to monitor their alcohol intake more effectively, which can help in preventing excessive drinking and its associated risks, such as alcohol poisoning or dangerous behaviors. Personal drinks also enable people to drink at their own pace, which can reduce peer pressure and the temptation to keep up with the drinking pace of a group, promoting safer and more responsible alcohol consumption.

Personal drinks also enable people to drink at their own pace, which can reduce peer pressure and the temptation to keep up with the drinking pace of a group, promoting safer and more responsible alcohol consumption.

Another argument in favor of personal alcoholic drinks is hygiene and safety. In communal drinks like jungle juice, multiple people often share the same container, which can increase the risk of the spread of germs or pathogens. Personal drinks, on the other hand, eliminate this concern, as individuals are responsible for their own beverages. This can be especially important in situations where health and hygiene are a priority, such as during a pandemic. Additionally, personal drinks are less likely to be tampered with or spiked, reducing the risk of date rape drugs or other harmful substances being added to the communal drink, which is a concern at some social events. In this way, personal alcoholic drinks offer a sense of security and peace of mind for those who prioritize safety when consuming alcohol in social settings.

How to Talk to Your Teen or College Student About Borg Drinking

Talking to your teen or college student about borg drinking is crucial to their safety and well-being. Start the conversation by creating an open and non-judgmental environment where they feel comfortable sharing their thoughts and experiences. Begin by expressing your concern for their safety and health, emphasizing that your intention is to support and educate them rather than criticize them. Share accurate information about the risks and consequences of binge drinking, such as alcohol poisoning, accidents, academic or professional setbacks, and the impact on mental health. Use real-life examples or news stories to illustrate these dangers.

Encourage active listening during the conversation. Allow your teen or college student to share their perspective and experiences with alcohol. Ask open-ended questions to foster a dialogue rather than a lecture, and be prepared to address any misconceptions or peer pressure they may face. Discuss strategies for making responsible choices, such as setting limits on alcohol consumption, knowing their own tolerance, having a designated driver, and looking out for their friends’ safety as well. Finally, emphasize the importance of seeking help or talking to a trusted adult if they ever find themselves in a risky situation related to alcohol. By maintaining an ongoing and supportive dialogue about binge drinking, you can help your teen or college student make informed decisions and prioritize their health and safety.

Signs that it may be time to seek help include:

Loss of Control: If someone finds it difficult to stop drinking once they start, even when they intend to drink moderately, it’s a concerning sign. Repeatedly failing to adhere to self-imposed drinking limits can indicate a problem.
Health Issues: When alcohol use begins to negatively affect physical or mental health, such as causing chronic hangovers, liver problems, or exacerbating mental health conditions like depression or anxiety, professional help is warranted.
Relationship and Social Problems: Alcohol abuse often leads to strained relationships and social isolation. If someone’s drinking is causing interpersonal conflicts, alienating friends or family, or interfering with their social life, it’s time to seek support.
Legal Issues: Involvement in legal problems related to alcohol, such as DUI arrests, can be a clear sign that professional intervention is needed.
Decreased Functioning: If alcohol use is impacting an individual’s ability to perform daily responsibilities at work or school, it’s a red flag.

Where To Find A Therapist or Psychiatrist

An online therapist directory or online therapy platform can be a valuable resource for finding therapists who specialize in alcohol use disorders. These platforms often allow users to filter their search by expertise and offer the convenience of remote therapy sessions, making it accessible to a broader audience.

Seeing a psychiatrist may be advisable when an individual’s alcohol use is accompanied by severe mental health issues, such as bipolar disorder or schizophrenia, which require medication management. Psychiatrists can assess the need for medications that can help manage cravings, withdrawal symptoms, or co-occurring mental health conditions alongside substance use disorders. Online psychiatrist options can be suitable for medication management, especially for those who may have difficulty accessing in-person care due to geographical or logistical constraints. However, it’s essential to ensure that any online mental health provider, whether therapist or psychiatrist, is properly licensed and accredited to provide the necessary level of care.

The outlook for clients experiencing binge drinking or alcohol abuse can be positive with the right support and commitment to change. Recovery is possible, and many individuals go on to lead healthy, fulfilling lives in sobriety. However, it’s important to acknowledge that the journey to recovery may have its challenges and setbacks. People need to be open and honest about their experiences, thoughts, and feelings related to alcohol. It is important to set realistic goals, seek support from friends and family, and consider professional treatment options tailored to their specific needs. Seeking help is a sign of strength, not weakness, and change is possible with commitment and support.

Binge drinking and alcohol abuse are serious issues that can impact various aspects of one’s life. Seeking help is a courageous step towards a healthier and more fulfilling life. Whether it’s through therapy, counseling, support groups, or medication-assisted treatment, there are resources and professionals available to assist individuals on their journey to recovery. It’s essential to remember that recovery is a process, and setbacks can occur, but with perseverance and support, positive change is achievable.

It is crucial for individuals struggling with binge drinking or alcohol abuse to seek professional support when needed. These issues can have serious consequences on physical and mental health, relationships, and overall well-being. The earlier someone seeks help, the better the chances of successful treatment and recovery.

What is in a Borg?

Typical BORGs consist of one to one ratio of alcohol, usually vodka, and water. Mixers such as Mio, Kool-Aid, etc will be added for taste. There are some reports of individuals adding Gatorade or other electrolyte alternatives as well as caffeine. A single squeeze of MiO Energy contains approximately 60 mg of caffeine. Adult daily intake of caffeine averages approximately 400 mg without fear of side effects.

Borg Drinking Vs. Alternatives

Borg drinking and communal drinks like jungle juice represent two distinct but related aspects of alcohol consumption, each with its own set of characteristics and risks. Borg drinking is similar to binge drinking due to the potential rapid consumption of large quantities of alcohol within a short period, often with the goal of becoming intoxicated quickly. This pattern of drinking can lead to numerous health and safety hazards, as mentioned in the previous response. Binge drinking is often associated with personal choice and individual behavior, and it can occur with various types of alcoholic beverages, not limited to jungle juice.

On the other hand, jungle juice is a specific type of communal drink often made by mixing various types of alcohol with fruit juices or other mixers. It is typically served in large containers at social gatherings, such as parties or college events. The nature of jungle juice makes it particularly risky because it is often prepared without precise measurements, making it difficult to determine the alcohol content. People who consume jungle juice may not be aware of how much alcohol they are consuming, which increases the risk of overconsumption and intoxication.

Additionally, sharing a communal drink like jungle juice can lead to peer pressure and a desire to keep up with others, contributing to binge drinking behavior. In

summary, while binge drinking and jungle juice consumption are distinct concepts, jungle juice can facilitate and exacerbate binge drinking behavior in a communal setting. Both practices carry significant health and safety risks and should be approached with caution and responsibility.

How to Talk to Your Teen or College Student About Borg Drinking

Talking to your teen or college student about borg drinking is crucial to their safety and well-being. Start the conversation by creating an open and non-judgmental

environment where they feel comfortable sharing their thoughts and experiences. Begin by expressing your concern for their safety and health, emphasizing that your intention is to support and educate them rather than criticize them. Share accurate information about the risks and consequences of binge drinking, such as alcohol poisoning or dangerous behaviors.